MONDAY PICK-UP AFTER 4 P.M.

1.  Online orders pick up Monday and Tuesday. We are open for in-store shopping Monday and Tuesday ONLY. Be advised in-store shopping doesn’t guarantee all menu items will be available, due to sell out risks. Order online, for pick-up after 4 p.m. on Monday. We do not have the ability to heat your pre-packaged meals in store. They are purchased as pick-up only.

2. The Freshly Forked hours of operation are: Mon 10 am - 6 pm; Tues 10 am - 4 pm. We are closed Wed - Sun. Orders should be placed online and picked up in-store at 1237 Penman Road, Jacksonville Beach.  Orders must be placed 24 hours in advance. $75.00 minimum order for all deliveries.

3. Ask us about our meal plan subscriptions. Plans are based on 5 meals, 10 meals, 15 meals and 21 meals with a 4 week commitment.

4. All food is free of preservatives; additionally most meals are free of glutens, sugars and dairy. Vegetarian and vegan meals are available on request. We purchase locally and organically when available.  All menu items are original recipes and everything is homemade and fresh each week.

5.  Meals come in 4 sizes:  small, large, extra-large and family size. 

  • Small — contains approximately 10-14 oz with 4 oz of that being protein.

  • Large — contains approximately 15-20 oz with 6 oz of that being protein.

  • Extra-large — contains approximately 20-24 oz with 8 oz of that being protein.

  • Family — contains approximately 2-3# with 16 oz of that being protein (family size is based on 4).

6. Sticking to a gluten free, low carb or portioned diet will help with weight loss, inflammation, and many other health concerns.

7. VEGETARIANS & VEGANS — Many of our meals can be made to suit your specific diet. Salsas are vegetarian, vegan & Paleo. All salad dressings and sauces are compatible with a vegetarian diet and some with a vegan diet.

8. Macros are listed on each meal.

9. No minimum orders for in-store pick-up.

10. Minimum of $75.00 for delivery with a $10-$15 delivery charge, depending on distance traveled.  

11. Prices and sizes are listed as you click on each meal.  

12. Meal plans:

  • Small plan consists of 21 meals — 7 breakfasts, 14 lunch/dinners. (Price based on shrimp, beef, chicken etc)

  • Large plan consists of 21 meals —  7 breakfasts, 14 lunch/dinners. (Price based on shrimp, beef, chicken etc)

13. The Freshly Forked hours of operation are: Mon 10 am - 6 pm; Tues 10 am - 4 pm; Wednesday, Thursday, Friday, Saturday and Sunday we are closed. Orders can be placed online and picked up in store at 1237 Penman Road, Jacksonville Beach.  Orders must be placed 24 hours in advance.

14.  Meals must can be kept in fridge (37-40 degrees).  We suggest freezing at least 1/2 of your meals, to insure freshness and quality.  Freezing will not alter the taste or quality of the food. 

15.  Heating meals in the microwave:  refrigerated meals 2.5 - 3.5 minutes.  Frozen meals -- 3.5 - 5 minutes.

16. Suggestions for storing and keeping your meals. Chicken and pork -- 4 days, if refrigerated (not frozen). Beef -- 4 days, if refrigerated (not frozen). Egg dishes -- 3 days, if refrigerated (not frozen). 

17. CATERING — We cater for groups of 100 or more, with minimums on all hors d’oeuvres.

18.  Join our email list and we will send you a reminder:

  • Friday evening, with an order deadline of Sunday at 8 pm, for Monday pick-up, between 4 pm - 6 pm.

  • Order online for pick-up Monday after 4 pm. 

  • Included in the email is the MENU from which we are ordering and other information that may be important to orders.